Our services.
Individual Therapy
Therapy provides the opportunity to work through your thoughts, emotions, and behaviors in a safe supportive space. A therapist will work with you to identify the root causes of your struggles and help you develop coping strategies to overcome them. This experience will help you develop a greater understanding of yourself, your values, and your goals, and work with you to build a roadmap for achieving them. It is an opportunity to invest in your own growth and well-being, and to gain the skills and tools you need to navigate life's challenges with greater ease and confidence.
Couples Therapy
Engaging in couples therapy provides the chance to strengthen your bond, improve communication skills, and deepen your love and intimacy. It’s a collaborative process where you and your partner work with a trained therapist to resolve conflicts in a healthy way and create a stronger foundation for your partnership. Your love will thrive when you’ve committed to growing and evolving as a couple.
Family Therapy
Family dynamics are complex and constantly evolving. Each member of the family system has their own unique perspective and experiences. Through open and honest communication, we work together to identify areas of tension, misunderstanding, or conflict and explore new ways to address them. Family therapy emphasizes mutual respect, empathy, and validation. We help family members understand each other's perspectives, validate each other's experiences, and work together to find solutions that meet everyone's needs. Family therapy for adult children and their parents is a powerful tool for promoting growth and healing within families.
EMDR
(Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people process and heal from past traumas and distressing life experiences.
It works by using bilateral stimulation techniques while focusing on distressing memories or triggers in order to reduce the emotional charge and symptoms associated with the them. This process helps the client access and reprocess the memory into the adaptive memory network. EMDR can be a powerful tool for anyone looking to heal from past trauma and move towards a more positive future.
At Therapy Greenhouse, we use evidence-based techniques to help you transform from feeling like a victim, to becoming a survivor, to then blossoming into being your own hero. We offer a variety of therapy options to help individuals, couples, and families work through their challenges and improve their mental health and well-being. Therapy Greenhouse is committed to helping our clients achieve their goals and improve their overall mental wellness.
Whether you’re dealing with anxiety, depression, trauma, or relationship issues, Therapy Greenhouse is here to support you on your journey to healing. Contact us today to schedule a consultation and learn more about how we can help you on your journey to healing.
